• Coaching Tools for the New Year

    Looking for tools to take you into 2012 and beyond? Start with this helpful self-assessment: 

    If you found this assessment helpful, you'll probably benefit from coaching as well.

    Contact me to learn more about coaching or to schedule a free introductory session.

  • 50 Powerful Coaching Questions to Create Change

    Ask yourself these questions to take control of your life!

    Defining Goals

    1. If you were to FULLY live your life, what is the first change you would start to make?
    2. What areas of your life could be upgraded/ tweaked?
    3. What could we work on now that would make the biggest difference to your life?
    4. How would you feel about doubling that goal?
    5. What are you tolerating/ putting up with?
    6. What do you want MORE of in your life? (Make a list)
    7. What do you want LESS of in your life? (Make a list)
    8. What are three things you are doing regularly that don’t serve or support you?
    9. How could you make this goal more specific or measurable?
    10. What would be the biggest impact from achieving your goal(s)?
    11. What would you try now if you knew you could not fail?
    12. How can we make this something you’re aiming towards, rather than something you’re trying to move away from?
    13. What do you love?
    14. What do you hate?
    15. What’s one thing you would love to do before you die?
    16. Is now the right time for you to make a commitment to achieving these goals?
    17. What could we work on right now that would really put a smile on your face?
    18. For your life to be perfect, what would you have to change?
    19. What do you really, really want?
    20. What’s one change you could make to your lifestyle that would give you more peace?'

    Action Steps

    1. What’s the first/next step?
    2. What research could you do to help you find the first (or next) step?
    3. Who could you talk to who would illuminate this issue?
    4. Who should you be hanging out with – so that achieving this goal becomes natural? (i.e. who’s already doing it?)
    5. How can you get the knowledge/information you need?
    6. What are three actions you could take that would make sense this week?
    7. On a scale of 1 to 10, how excited do you feel about taking these actions?
    8. What would increase that score? (e.g. handle fear, clearer steps, more support, more fun)
    9. What would Tony Robbins do in this situation? What would “massive action” look like?
    10. What will happen (what is the cost) of you NOT doing anything about this?

    Gaining New Perspectives

    1. What can you learn from this?
    2. In what way is the current situation absolutely perfect?
    3. How could you turn this around immediately, and enjoy the process?
    4. What in this situation can you find to be grateful for?
    5. What are you doing will? What can you do better?
    6. What’s one way you could have more fun in your life?
    7. If you were your own coach, what coaching would you give yourself right now?
    8. What is the value of your current attitude?
    9. What’s your favorite way of sabotaging yourself, and your goals?
    10. What should I say to you if I spot you doing this?

    Diagnostics

    1. What are three of your greatest strengths?
    2. What are you most excited about now? What are you looking forward to?
    3. What’s one way to get more energy into your life?
    4. If your relationship was IDEAL, what’s one thing that would be different?
    5. What would be your ideal career – If you could do anything?
    6. What’s one thing that you could do to give yourself more peace financially?
    7. What is your life really about? What is your purpose?
    8. If you had to guess your life purpose (from looking at your life to date), what would it be?
    9. What would you like most to be acknowledged for so far in your life?
    10. Who in your life should be acknowledged more? Would you like to acknowledge them for something today?

    ———–
    May be freely shared and distributed, without alteration, providing not for financial gain compliments of www.solutionbox.com

  • Simple Living

    Simple living can seem elusive. In a world focused on achieving and accumulating more and bumper stickers that read, “He who dies with the most toys wins,” the reality of simple living seems like some pie-in-the sky ambition, a trend. Despite the proliferation of products, books, magazines, classes, and organizational systems guaranteed to simplify our lives, most of us continue to hurry through live, pursuing activities and making purchases that ultimately add to life’s clutter. There has to be a better way.

    As my rheumatoid arthritis and autoimmune diseases have worsened over the years, my desire for simple living has grown. It has become a quality of life issue for me; and if you live with chronic illness, it is one for you as well. Ask yourself, Do I really want to spend my limited physical and emotional energy dusting rooms full of things I never use? How much physical, emotional, and spiritual space could I free up if I removed the clutter from my life?

    But how do you define simple living? What’s simple for me might not be simple for you.

    I have looked for a satisfying definition for years, but could never seem to find one that fit. Until now. My thanks to author Tsh Oxenreider, who wrote Organized Simplicity: The Clutter Free Approach to Intentional Living, for her definition, which I have adopted for my life as well. She says this, “It applies to everybody; it’s timeless, and it’s not bound by cultural trends or norms. It can be your definition for the rest of your life.” Her definition of simple living is this: living holistically with your life’s purpose. And I would add: life purpose is always directed toward others.

    Holistic living means the different parts of your life all line up in the same direction—toward your life’s purpose. “All the independent things in your life—the items you own, how you spend your time, the relationships you cultivate, and the books you read—ultimately benefit your life’s purpose,” writes Oxenreider. “There is no clutter. The hours and days and weeks reflect your priorities, and so does the space in which you live.”

    So simple, yet so profound.

    Removing the Clutter

    Personally, I’ve made several significant changes to my life over the past year, all of which fall under the category of moving toward a more simple, meaningful life that supports my life purpose and gives me the time and energy I need to focus of what I value most. I have not yet arrived, but I am headed in the right direction.

    Here are two significant changes I’ve made over the past year, along with the benefits these changes brought:

    Home as Sanctuary

    For most of my life, I viewed my home as a quick place to refuel rather than a sanctuary. Cluttered with things acquired over more than thirty years of marriage, I had my space (my office and bookcases) and my husband had his (the basement and garage). The basement contained his lazy-boy leather recliners while my office featured artwork, books, and pops of color. And never the twain shall meet.

    As my health declined, I began spending more time at home. The cry of my soul was for a sanctuary and a space that would reflect not only me but us as a couple. And so I created one.

    My husband and I sold our beaten-up, clunky furniture, along with the tschotchkes we had scattered throughout the house that survived our son’s growing up years, two dogs, and two rabbits in a garage sale. We replaced our old things with simple, inexpensive furniture with clean lines. We painted the walls, cleared the clutter, and created the home of our dreams—all while staying on a budget. Our home now reflects us as individuals and as a couple. It brings together two very different personalities as one, a reflection of the marital relationship and union.

    Just as we retain our individuality in marriage, so, too, we’ve made for individual expression in our home. As a writer and coach, I spend many hours in my office, so I needed a warm, inviting, and inspiring space where I could spend hours at a time. I painted the walls a spicy red with orange undertones, aptly names Salsa Dancing, and filled the room with books, artwork, and family photos. My husband is creating a media room in the basement, filled with leather recliners and football paraphernalia.

    My home is a sanctuary, a place of refuge that nourishes my soul and feeds my spirit. It is a place where I worship God by honoring the person he created me to be—a wife, a friend, a writer, a coach.

    But it’s more than that.

    What I failed to realize was the impact it would have on my relationships. More stuff usually means less time for relationships. I resisted friends just “dropping by” before, because the house was cluttered, and I could never clean the whole house at once with my limited mobility. With less to clean, I now have more time to cultivate meaningful relationships; and I love when friends drop by for coffee or conversation.

    My home also gives me “soul space…room to breathe and freedom to dream,” as my friend, Jerome Daley, describes in his book, Soul Space. In it, he says, “Only a few things are necessary. The rest is clutter.”

    With the clutter gone, all that surrounds me supports my life purpose—to foster spiritual and personal transformation in the lives of others through writing, coaching, speaking, and teaching.

    I had no idea how significant a few simple changes could be.

    Depth in Relationships and Life

    Of course, no discussion of simple living would be complete without addressing relationships. Relationships matter. A lot.

    I met with my friend Robbie for lunch this week, and the issue of relationships came up. He made an observation that captivated me. He said many of us go through life like skipping stones.

    Do you remember skipping stones as a child? The pastime involves throwing a stone with a flattened surface across a lake or other body of water in such a way that it bounces off the surface of the water. Robbie describes it this way, “Many of us are skipping rocks in our relationship with God and one another. We rush through life at such a pace that we hit the surface of interaction…and we bounce to the next person or the next big thing.” He points out that in the process, we miss the depth and richness of relationships. “If we slowed down long enough, we would sink to the depth of relationship that God has in mind.”

    This past year, I have been intentional about going deeper in life and relationships. I am opening myself up to others in a new way, without pretense or apology. I share the good, the bad, and the ugly. My friends know me and love me despite my self-centeredness, my half-baked ideas, and the way that I sometimes try to make myself out to be something that I am not.

    They have taught me not only love but also grace, a kindness I don’t deserve. What I receive from them and others, I seek to freely give to all those who come across my path. The woman at the cash register who rung up my purchase wrong twice, while I was standing there in pain. Grace. The neighbor whose dog did his business in my front yard. Grace. The friend who showed up a half hour late for lunch. Grace.

    I am learning to look beyond the surface and into the hearts and lives of the people around me. It’s changing me. And I think it’s changing them, too.

    My relationship with God has deepened, too. I have moved from religion and fabricated rules to deepening spirituality and real freedom. I worship not only in church but with the whole of my life and relationships.

    Yes, my health is deteriorating. What I did a year ago, I can no longer do. But as I funnel my limited strength and energy through the filter of my life’s purpose and reach out with love and grace to others, I am learning that I can live with far less than I think. To live a significant, meaningful life, I need very little. And what I need is not found in achieving or acquiring more.

    This past year as I have began to remove more and more clutter from my life, I found what I’ve been missing in the busyness of life. For the first time in years, my external world—my home, my relationships, how I spend my time—line up with my internal compass as I live out my life’s purpose. Most days, I have a deep, abiding sense of peace and purpose.

    How about you?

  • Chronic Illness: Recovering from Loss

    “I have your MRI results,” said Dr. Price, my rheumatologist.

    I was in the midst of a strategic planning meeting at the office, but I quickly stepped out into the hall to take the call in private. Although I had been having back pain for the last three weeks, I wasn’t concerned. A recent bone density scan revealed I had the spine of a 20-year-old.

    What she said next shocked me.

    “You have not one but three compression fractures to your thoracic spine,” she said.

    Practically, that meant no more horseback riding—one of the few remaining and greatest joys of my life. If I knew anything from dealing with past losses, it was this—recovery would be a process.

    Recovery is a Process

    In her book Living through Personal Crisis, Ann Kaiser Stearns describes the process of recovery in the early stages of grief:

    Recovery from loss is like having to get off the main highway every so many miles because the direct route is under reconstruction. The road signs reroute you through little towns you hadn’t expected to visit and over bumpy roads you hadn’t wanted to bounce around on. You are basically traveling in the appropriate direction. One the map, however, the course you are following has the look of shark’s teeth instead of a straight line. Although you are gradually getting there, you sometimes doubt that you will ever meet up with the finished highway.

    I’ve walked through this process probably hundreds of times. And if you live with chronic illness, you probably have too. While it never gets easier, you can learn to move through the recovery process in a healthy way.

    Tips for Recovering from Loss

    Say goodbye.

    Recognize you loss and acknowledge that life will be different from now on. Failure to acknowledge your loss can lead to grief that is complicated by adjustment disorders, including major depression, post-traumatic stress disorder, substance abuse, and more. It hurts when you lose something you love, so acknowledge your loss by writing about it, talking with a friend or counselor, or creating a memorial. If you find yourself stuck and unable to move on, seek professional help.

    Choose well.

    We have a choice in our recovery. The changes brought about by our loss can be either positive or negative.

    In his book, Man's Search for Meaning, Holocaust survivor Dr. Viktor Frankl shares this story:

    We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.

    We can choose to become bitter about our losses, or we can choose to become better despite them. We can choose to focus on what we can’t do, or we can look for new opportunities to the use the gifts and abilities that remain. Even when dreams die, we can choose to move toward life. New interests, friendships, and projects can breathe new life into weary souls.

    Reinvest in new dreams and relationships.

    After you’ve given yourself sufficient time to grieve, reinvest in new projects and relationships. I’ve been thinking about refreshing my writer’s website for some time, but I kept putting it on the back burner. Now that I’ve had some time and finances free up, I’ve contracted a web design firm to give my site a facelift.

    And I’ve been contacted by a publishing house for a possible book project. Even it doesn't work out, I’ve begun to dream about new possibilities and platforms for my writing. That alone is a gift.

    Plan ahead to prepare for transition and loss.

    Life with chronic illness is a series of losses. And while we can never fully anticipate all that lies ahead, life is full of predictable transitions. Take charge of the potential loss in advance so you can continue on with life.

    Loss is an inevitable part of life. Whether we allow it to destroy us or choose to view loss as an opportunity for growth is up to us.

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Contact Information

If you think coaching might be for you, contact me today via email or call 1-757-912-0683 to learn more about how Christian Life Coaching can benefit you.

New Life Christian Coaching
P.O. Box 1875
Manassas, VA 20108